Woman Sexual
Health
female enhancer
more
PMS Remedy
by: Elizabeth Morgan
The first step in
dealing with PMS is to understand one�s monthly cycle better and
to know when to expect ovulation and premenstrual changes to take
place. Women with regular menstrual cycles can note symptoms that
occur in the days leading up to their periods and also note the days
on which their periods begin. This information is used to calculate
the approximate ovulation date and to help prepare mentally and
emotionally for the onset of PMS.
There are some lifestyle changes that help reduce PMS symptoms and
reduce the risk for these symptoms in women who aren�t currently
suffering from PMS. Regular exercise helps fight PMS symptoms in
several ways. Exercise releases endorphins, which help elevate the
mood and reduce pain sensitivity. Exercise also has many other
beneficial health effects on the body. Daily calcium supplements,
alone or combined with vitamin B6 supplements, can also help reduce
PMS symptoms. Cutting down on caffeine, chocolate, salty foods,
alcohol and smoking also brings relief to many women.
Knowing what to expect and being prepared can go a long way in
reducing the discomfort of PMS. If bloating or breast tenderness is
a problem, wearing loose-fitting clothes or a more supportive bra
can help. Relaxation techniques, such as yoga and massages, can help
reduce stress and create a sense of well-being. Recent research
suggests that sleep deprivation for one night in the premenstrual
phase and exposure to fluorescent light in the mornings and evenings
may improve PMS symptoms in some women.
While simple lifestyle changes and home remedies can help alleviate
many of the symptoms of PMS, medication may be necessary to deal
with more severe symptoms. A physician should be consulted if severe
pain is experienced, if symptoms are severe enough to interfere with
daily activities, or if psychological symptoms such as depression
and anxiety are pronounced.
PMS Treatment provides
detailed information on PMS, PMS remedy, PMS symptoms, PMS treatment and
more. PMS Treatment is affiliated with
Vaginal Yeast Infections.
To find other free health content see
e-healtharticles.com
my body
head
chest
hands
abdomen
pelvis
hip
legs
http://infertility.femhealth.net The
Female Sexual Health site of
www.FemHealth.net provides women
with reliable information about and around Female Sexual
members area
picture gallery
improve your life stay
young
are you
over weight or under weight?
woman health blogs
stories
A
link