9 Quick Breastfeeding Tips
By Susan Tanner | Published 11/29/2005 | Women's Issues |
New
mothers may find breastfeeding confusing at first. You may not know exactly what
to do or how to do it. Hopefully these breastfeeding tips will help to get you
started.
• Start Early - It is good to begin breastfeeding within an hour after birth if
possible, when the baby is alert and the instinct to suck is strong. Although
you will not yet be producing milk, your breasts contain colostrum, a thin milky
fluid that contains important antibodies to disease.
• Feed Frequently - You should try breastfeeding your baby at least every two to
three hours. This will help to keep your breasts soft and lessen or even prevent
engorgement. Watch for signs that your baby is hungry, such as changes in facial
expressions, sucking sounds or lip movements, and rapid eye movement or
restlessness during light naps. If you keep an eye out for these signs, you can
learn to anticipate your baby’s hunger. Breastfeeding on cue will help stimulate
your breasts to produce more milk.
• Good Positioning - Having the right positioning for breastfeeding will play a
major role in reducing nipple soreness. Use you hand to support the baby's neck.
The baby's mouth should be open wide with the lips puckered out like "fish
lips", not folded in. The nipple should go back as far into his or her mouth as
possible. If you need help finding the proper positioning, ask a nurse, midwife,
or other experienced mother for some help breastfeeding.
• Nipple Upkeep - When you first begin breastfeeding your nipples may become
very sore. After each breastfeeding session rub a small amount of breast milk on
and around each nipple and allow it to air dry. This will help to prevent
cracking which can lead to infection. In cases where your nipples do crack, coat
them with breast milk, vitamin E oil, or lanolin to help them heal. Be aware
that some babies may have an allergic reaction to certain moisturizing agents.
Proper positioning while breastfeeding is very important to avoid sore nipples.
• Look Out for Breast Infection - If you experience a fever or painful lumps and
redness in your breasts, you should seek medical attention immediately.
• Postpone Using Artificial Nipples - If you are going to be breastfeeding your
baby, avoid introducing pacifiers or other artificial nipples too early.
Artificial nipples require a different sucking action than the real thing and it
can be easy for the baby to become confused. Try to wait until after a couple
weeks of breastfeeding before introducing any sort of fake nipples.
• No Supplements Needed - There is no need to supplement breastfeeding with
sugar water or formula. Neither of these come close to comparing with the
nutritional complexity of your breast milk, and they may interfere with the
baby's appetite for breastfeeding and lead to a diminished milk supply.
Breastfeeding your baby more often will in turn cause you to produce more milk.
• Engorgement - When you first begin breastfeeding, you will be producing a lot
of milk, which can make you breasts big, hard, and painful. You can help to ease
this engorgement by breastfeeding frequently until your body adjusts to produce
only as much as the baby needs. While your body adjusts, you can help to relieve
the pain by applying warm, wet compresses or taking warm baths. Some
over-the-counter pain relievers will help, but consult your doctor before taking
any sort of drug, since it may be passed through your milk to the baby.
• Stay Healthy - A mother who is breastfeeding needs to eat a healthy diet in
order to produce enough good milk. You should try and get an extra 500 calories
a day, drink 6 to 8 glasses of fluids, and avoid drugs, alcohol, caffeine, and
smoke. You should also rest as much as possible while breastfeeding, since
breast infections are aggravated by fatigue.
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net.
Pregnancy-Guide is an online community for mothers to find support and valuable
information. Please visit Pregnancy-Guide at
http://www.pregnancy-guide.net
