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Menopause Weight Gain
by: Kevin Stith
Weight gain in
menopausal women, particularly in the abdominal area, is associated
with decreased levels of the hormone estrogen. Fat accumulates
around the stomach area, not around the hips and thighs as it does
at a younger age. The exact mechanism of this weight gain is not
fully understood. Also, with increasing age, there is more
conversion of muscle tissue into fat and a tendency to gain weight.
Women going through menopause may become less physically active, or
change eating habits. Metabolism also slows down with increasing
age. All these factors contribute to cause weight gain in women soon
after menopause. Contrary to popular belief, hormone replacement
therapy has not been shown to cause weight gain; it may actually
have a protective effect.
Weight gain in the abdominal area should be kept in check, as it is
associated with an increased chance of developing heart disease.
This is accentuated by higher cholesterol levels in post-menopausal
women. Weight gain may also lead to reduced physical activity, which
in turn can result in further loss of muscle mass and weakening of
the bones. Other conditions associated with weight gain are high
blood pressure and diabetes. It is therefore important to prevent
excess weight gain after menopause.
Steps women can take to limit weight gain are moderate exercise for
at least 30 minutes each day and eating low-fat and high-fiber foods
such as fruit and vegetables. It is important to avoid crash and fad
diets as such diets result in more muscle loss and slow down the
body�s metabolism. Foods rich in fats, such as chocolate and fast
food, should be sparingly consumed or avoided. Regular contact with
a physician, dietician or other health care provider can improve
chances of successful weight maintenance or weight loss.
Early Menopause
provides detailed information on menopause, early menopause, male menopause,
menopause and osteoporosis and more. Early Menopause is affiliated with
Endometriorsis And Infertility.
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